Mobility/Flexibility, • 10/30/24 Leg Scans(Hamstrings) Previous Laying Thread The Needle(Back) Next Pigeon(Hips) You Might Also Like Vertical Dowel Goodmorning(Hips/Lowerback) Prone Scorpions(Hips/Lower Back) Hang Clean Overhead DB Shoulder Press Chest/Bicep Stretch
Mobility/Flexibility, • 10/30/24 Leg Scans(Hamstrings) Previous Laying Thread The Needle(Back) Next Pigeon(Hips) You Might Also Like Vertical Dowel Goodmorning(Hips/Lowerback) Prone Scorpions(Hips/Lower Back) Hang Clean Overhead DB Shoulder Press Chest/Bicep Stretch