Mobility/Flexibility, • 10/30/24 Leg Scans(Hamstrings) Previous Laying Thread The Needle(Back) Next Pigeon(Hips) You Might Also Like T-Y Delt Flys(Shoulders/Back) Laying Quad Stretch Pull Ups Frankenstein(Hamstrings) Hang Clean and Press
Mobility/Flexibility, • 10/30/24 Leg Scans(Hamstrings) Previous Laying Thread The Needle(Back) Next Pigeon(Hips) You Might Also Like T-Y Delt Flys(Shoulders/Back) Laying Quad Stretch Pull Ups Frankenstein(Hamstrings) Hang Clean and Press