Mobility/Flexibility, • 10/30/24 T-Y Delt Flys(Shoulders/Back) Previous Seated Chest Stretch Next Thread The Needle(Back) You Might Also Like Glute Bridge March(Core/Glutes) Barbell Chest Press Jumping Jacks BarbelL Bicep Curl Inverted Supinated Row
Mobility/Flexibility, • 10/30/24 T-Y Delt Flys(Shoulders/Back) Previous Seated Chest Stretch Next Thread The Needle(Back) You Might Also Like Glute Bridge March(Core/Glutes) Barbell Chest Press Jumping Jacks BarbelL Bicep Curl Inverted Supinated Row
