Mobility/Flexibility, • 10/30/24 T-Y Delt Flys(Shoulders/Back) Previous Seated Chest Stretch Next Thread The Needle(Back) You Might Also Like Barbell Shrugs Glute Bridges Windshield Wipers(Hips/Lower back) Heel Slides(Glutes/Lowerback) Incline Pushup
Mobility/Flexibility, • 10/30/24 T-Y Delt Flys(Shoulders/Back) Previous Seated Chest Stretch Next Thread The Needle(Back) You Might Also Like Barbell Shrugs Glute Bridges Windshield Wipers(Hips/Lower back) Heel Slides(Glutes/Lowerback) Incline Pushup
