Our Services

Self Guided Programs

  • Brisk Beginner(Beginner)

  • Swift Secondary(Beginner to Intermediate)

  • Turbo Transformation(Intermediate to Advanced)

  • Momentum Mastery(Elite)

  • Prime Pace(Advanced Age 55+)

  • Quick Kicks(Post Pregnancy)

(Book a program overview if you need help starting one of the programs, programs are sent through an account in Trainerize after purchase)

1-on-1 Personal Training:
Our personalized 1-on-1 training program is designed to meet your unique fitness goals, whether you're aiming for weight loss, muscle gain, or overall health improvement. With individualized attention, every session is customized based on your needs, fitness level, and progress. You'll benefit from expert guidance, ensuring proper technique, ongoing motivation, and accountability to keep you on track toward your goals.

Group Training: (Coming Soon)
Experience the energy and motivation of our dynamic group training sessions. These high-impact, fun workouts are designed to challenge all fitness levels while providing a sense of community and support. Led by our certified trainers, group training at Fast10Fitness focuses on efficiency, using a variety of exercises to help you improve strength, endurance, and overall fitness, all while building camaraderie with your fellow participants.

Nutrition Coaching:
Our 1-on-1 nutrition coaching is designed to complement your fitness routine without rigid meal plans. We provide personalized guidance to help you make smarter, balanced food choices that support your fitness and wellness goals. Through tailored advice and ongoing support, we help you build sustainable, healthy eating habits that work with your lifestyle and fuel your body for success

Brisk Beginner


  • A program designed for those new to fitness or returning after a break.

  • Focus on building a solid foundation with accessible movments from strength to stability and mobility

Swift Secondary

  • For individuals seeking to take their fitness to the next level, hone the basics, and improve performance. 

  • Offers a variety of movements & workouts to challenge and improve overall fitness.

Turbo Transformation

  • Targets advanced fitness enthusiasts looking for a comprehensive program.

  • Intense, varied movements & workouts for those pushing their limits

1 on 1 Training(In-Person/Virtual)

$50-125/HR

Our 1-on-1 personal training program at Fast10Fitness is designed to offer you a tailored fitness experience that caters specifically to your individual goals and needs. With a dedicated personal trainer, you'll receive:

  • Customized Workouts: Each session is crafted to align with your fitness objectives, whether you're aiming for weight loss, muscle gain, or improved overall health.

  • Expert Guidance: Our certified trainers provide professional advice on exercise techniques, ensuring you perform each movement correctly and effectively.

  • Motivation and Accountability: Regular check-ins and encouragement help keep you motivated and committed to your fitness journey.

  • Flexible Scheduling: Sessions are arranged to fit your busy lifestyle, making it easier to stay consistent and make progress.

coaching

Group Classes (Coming Soon)

$50-200HR

Our Group Training Sessions at Fast10Fitness offer a dynamic and supportive environment, perfect for those who thrive in a team setting. With our group workouts, you’ll experience:

  • Structured Programs: Each group session is carefully designed to target different fitness levels, ensuring everyone from beginners to advanced athletes gets a challenging workout.

  • Expert-Led Classes: Our certified trainers lead each group, offering expert instruction and guidance throughout, so you can be confident in your form and technique.

  • Community and Support: Training with others fosters a sense of camaraderie and motivation, helping you stay accountable and inspired to push your limits.

  • Varied and Engaging Workouts: We keep things exciting with a mix of strength, cardio, and functional training exercises, keeping you engaged and progressing.

Nutriton Coaching

$50-100HR

Our nutrition services focus on offering tailored advice to support your fitness and health goals. Without rigid meal plans, we provide:

  • Personalized Nutrition Advice: Every consultation is customized to help you meet your specific goals, whether you're focusing on weight loss, muscle building, or maintaining overall health.

  • Expert Recommendations: Our certified nutrition experts offer professional guidance on choosing balanced, nutritious foods, helping you make smarter choices that complement your fitness routine.

  • Support and Accountability: Regular check-ins ensure you're staying on track and motivated to maintain healthy eating habits that align with your lifestyle.

  • Flexible Appointments: Nutrition consultations are scheduled to fit into your routine, ensuring that you can easily prioritize your wellness.

Book a free consultation