Mobility/Flexibility, • 10/30/24 Frankenstein(Hamstrings) Previous Forward Fold(Hamstrings) Next Kneeling Shoulder Retraction You Might Also Like Downward Dog to Cobra(Fullbody) Box Jumps Vertical Dowel Goodmorning(Hips/Lowerback) Hang Clean and Press DB Deadlifts
Mobility/Flexibility, • 10/30/24 Frankenstein(Hamstrings) Previous Forward Fold(Hamstrings) Next Kneeling Shoulder Retraction You Might Also Like Downward Dog to Cobra(Fullbody) Box Jumps Vertical Dowel Goodmorning(Hips/Lowerback) Hang Clean and Press DB Deadlifts