Mobility/Flexibility, • 10/30/24 Forward Fold(Hamstrings) Previous Downward Dog to Cobra(Fullbody) Next Frankenstein(Hamstrings) You Might Also Like DB Hammer Curl DB Delt Flys Kneeling Pushups Thread The Needle(Back) Laying T-Spine Stretch(Back)
Mobility/Flexibility, • 10/30/24 Forward Fold(Hamstrings) Previous Downward Dog to Cobra(Fullbody) Next Frankenstein(Hamstrings) You Might Also Like DB Hammer Curl DB Delt Flys Kneeling Pushups Thread The Needle(Back) Laying T-Spine Stretch(Back)
