Mobility/Flexibility, • 10/30/24 Downward Dog to Cobra(Fullbody) Previous Deep Squat with Rotation(FullBody) Next Forward Fold(Hamstrings) You Might Also Like DB RDL Jumping Lunge T-Y Delt Flys(Shoulders/Back) Seated Chest Stretch Laying Thread The Needle(Back)
Mobility/Flexibility, • 10/30/24 Downward Dog to Cobra(Fullbody) Previous Deep Squat with Rotation(FullBody) Next Forward Fold(Hamstrings) You Might Also Like DB RDL Jumping Lunge T-Y Delt Flys(Shoulders/Back) Seated Chest Stretch Laying Thread The Needle(Back)
