Body Weight, • 11/7/24 Box Jumps Previous Bench Dips Next Hexbar Deadlift You Might Also Like Leg Scans(Hamstrings) DB Walking Lunges Forward Fold(Hamstrings) Pull Ups Deep Squat with Rotation(FullBody)
Body Weight, • 11/7/24 Box Jumps Previous Bench Dips Next Hexbar Deadlift You Might Also Like Leg Scans(Hamstrings) DB Walking Lunges Forward Fold(Hamstrings) Pull Ups Deep Squat with Rotation(FullBody)
