Mobility/Flexibility, • 10/30/24 Pigeon(Hips) Previous Leg Scans(Hamstrings) Next Plank Shoulder Retraction You Might Also Like Heel Slides(Glutes/Lowerback) Seated Chest Stretch Barbell Squat Overhead DB Shoulder Press Jumping Jacks
Mobility/Flexibility, • 10/30/24 Pigeon(Hips) Previous Leg Scans(Hamstrings) Next Plank Shoulder Retraction You Might Also Like Heel Slides(Glutes/Lowerback) Seated Chest Stretch Barbell Squat Overhead DB Shoulder Press Jumping Jacks
