Mobility/Flexibility, • 10/30/24 Downward Dog to Cobra(Fullbody) Previous Deep Squat with Rotation(FullBody) Next Forward Fold(Hamstrings) You Might Also Like Butterfly MB Deadbug Overhead DB Shoulder Press T-Y Delt Flys(Shoulders/Back) Barbell Forward Lunge
Mobility/Flexibility, • 10/30/24 Downward Dog to Cobra(Fullbody) Previous Deep Squat with Rotation(FullBody) Next Forward Fold(Hamstrings) You Might Also Like Butterfly MB Deadbug Overhead DB Shoulder Press T-Y Delt Flys(Shoulders/Back) Barbell Forward Lunge