Mobility/Flexibility, • 10/30/24 Downward Dog to Cobra(Fullbody) Previous Deep Squat with Rotation(FullBody) Next Forward Fold(Hamstrings) You Might Also Like Glute Bridge March(Core/Glutes) Wall Sit Hanging Leg Raise DB Deadlifts DB Alternating Bicep Curl
Mobility/Flexibility, • 10/30/24 Downward Dog to Cobra(Fullbody) Previous Deep Squat with Rotation(FullBody) Next Forward Fold(Hamstrings) You Might Also Like Glute Bridge March(Core/Glutes) Wall Sit Hanging Leg Raise DB Deadlifts DB Alternating Bicep Curl
