Mobility/Flexibility, • 10/30/24 Deep Squat with Rotation(FullBody) Previous Deep Squat Hold(Hips/Quads) Next Downward Dog to Cobra(Fullbody) You Might Also Like Glute Bridges DB Chest Press Glute Bridge March(Core/Glutes) Incline DB Chest Press Calf Stretch
Mobility/Flexibility, • 10/30/24 Deep Squat with Rotation(FullBody) Previous Deep Squat Hold(Hips/Quads) Next Downward Dog to Cobra(Fullbody) You Might Also Like Glute Bridges DB Chest Press Glute Bridge March(Core/Glutes) Incline DB Chest Press Calf Stretch
