Mobility/Flexibility, • 10/30/24 Deep Squat Hold(Hips/Quads) Previous Combat Stretch Next Deep Squat with Rotation(FullBody) You Might Also Like Heel Slides(Glutes/Lowerback) DB RDL DB Tripod Row Dips Overhead DB Shoulder Press
Mobility/Flexibility, • 10/30/24 Deep Squat Hold(Hips/Quads) Previous Combat Stretch Next Deep Squat with Rotation(FullBody) You Might Also Like Heel Slides(Glutes/Lowerback) DB RDL DB Tripod Row Dips Overhead DB Shoulder Press
