Mobility/Flexibility, • 10/30/24 Prone Scorpions(Hips/Lower Back) Previous Plank Shoulder Retraction Next Seated Chest Stretch You Might Also Like Deep Squat Hold(Hips/Quads) DB RDL Deep Squat with Rotation(FullBody) Pigeon(Hips) DB Shrugs
Mobility/Flexibility, • 10/30/24 Prone Scorpions(Hips/Lower Back) Previous Plank Shoulder Retraction Next Seated Chest Stretch You Might Also Like Deep Squat Hold(Hips/Quads) DB RDL Deep Squat with Rotation(FullBody) Pigeon(Hips) DB Shrugs
