Mobility/Flexibility, • 10/30/24 Prone Scorpions(Hips/Lower Back) Previous Plank Shoulder Retraction Next Seated Chest Stretch You Might Also Like Laying Quad Stretch Hang Clean Pull Ups DB Walking Lunges Bench Dips
Mobility/Flexibility, • 10/30/24 Prone Scorpions(Hips/Lower Back) Previous Plank Shoulder Retraction Next Seated Chest Stretch You Might Also Like Laying Quad Stretch Hang Clean Pull Ups DB Walking Lunges Bench Dips
