Mobility/Flexibility, • 10/30/24 Laying T-Spine Stretch(Back) Previous Laying Quad Stretch Next Laying Thread The Needle(Back) You Might Also Like Glute Bridge March(Core/Glutes) Barbell Reverse Lunge Goodmorning Pigeon(Hips) Deep Squat with Rotation(FullBody)
Mobility/Flexibility, • 10/30/24 Laying T-Spine Stretch(Back) Previous Laying Quad Stretch Next Laying Thread The Needle(Back) You Might Also Like Glute Bridge March(Core/Glutes) Barbell Reverse Lunge Goodmorning Pigeon(Hips) Deep Squat with Rotation(FullBody)
