Mobility/Flexibility, • 10/30/24 Laying T-Spine Stretch(Back) Previous Laying Quad Stretch Next Laying Thread The Needle(Back) You Might Also Like Hanging Leg Raise Glute Bridges Butterfly Forward Fold(Hamstrings) DB Walking Lunges
Mobility/Flexibility, • 10/30/24 Laying T-Spine Stretch(Back) Previous Laying Quad Stretch Next Laying Thread The Needle(Back) You Might Also Like Hanging Leg Raise Glute Bridges Butterfly Forward Fold(Hamstrings) DB Walking Lunges
