Weight Lifting/Resistance, • 11/7/24 DB Split Squat Previous DB Squat to Press Next DB Skull Crushers You Might Also Like Heel Slides(Glutes/Lowerback) DB Bicep Curl Prone Scorpions(Hips/Lower Back) Deep Squat Hold(Hips/Quads) Barbell Shoulder Press
Weight Lifting/Resistance, • 11/7/24 DB Split Squat Previous DB Squat to Press Next DB Skull Crushers You Might Also Like Heel Slides(Glutes/Lowerback) DB Bicep Curl Prone Scorpions(Hips/Lower Back) Deep Squat Hold(Hips/Quads) Barbell Shoulder Press