Mobility/Flexibility, • 10/30/24 Leg Scans(Hamstrings) Previous Laying Thread The Needle(Back) Next Pigeon(Hips) You Might Also Like Arm Raises(Shoulders) DB Hammer Curl Box Jumps MB Deadbug Pelvic Tilts(Lower Back)
Mobility/Flexibility, • 10/30/24 Leg Scans(Hamstrings) Previous Laying Thread The Needle(Back) Next Pigeon(Hips) You Might Also Like Arm Raises(Shoulders) DB Hammer Curl Box Jumps MB Deadbug Pelvic Tilts(Lower Back)
