Mobility/Flexibility, • 10/30/24 Thread The Needle(Back) Previous T-Y Delt Flys(Shoulders/Back) Next Windshield Wipers(Hips/Lower back) You Might Also Like Hanging Leg Raise Incline Pushup Barbell Squat Calf Stretch DB Sitting Shoulder Press
Mobility/Flexibility, • 10/30/24 Thread The Needle(Back) Previous T-Y Delt Flys(Shoulders/Back) Next Windshield Wipers(Hips/Lower back) You Might Also Like Hanging Leg Raise Incline Pushup Barbell Squat Calf Stretch DB Sitting Shoulder Press
