Mobility/Flexibility, • 10/30/24 Thread The Needle(Back) Previous T-Y Delt Flys(Shoulders/Back) Next Windshield Wipers(Hips/Lower back) You Might Also Like DB Chest Fly Downward Dog to Cobra(Fullbody) MB Deadbug Calf Stretch Barbell Forward Lunge
Mobility/Flexibility, • 10/30/24 Thread The Needle(Back) Previous T-Y Delt Flys(Shoulders/Back) Next Windshield Wipers(Hips/Lower back) You Might Also Like DB Chest Fly Downward Dog to Cobra(Fullbody) MB Deadbug Calf Stretch Barbell Forward Lunge
