Mobility/Flexibility, • 10/30/24 Prone Scorpions(Hips/Lower Back) Previous Pigeon(Hips) Next T-Y Delt Flys(Shoulders/Back) You Might Also Like Barbell Chest Press Incline DB Chest Press DB Tripod Row Combat Stretch Barbell Reverse Lunge
Mobility/Flexibility, • 10/30/24 Prone Scorpions(Hips/Lower Back) Previous Pigeon(Hips) Next T-Y Delt Flys(Shoulders/Back) You Might Also Like Barbell Chest Press Incline DB Chest Press DB Tripod Row Combat Stretch Barbell Reverse Lunge
